Eating Out? Make the Right Choices

Eating out is very common in today’s world. One does not want to be the odd one out by always refusing to eat out with friends, family and colleagues in a bid to eat good home cooked meals and sticking to their health goals. Also, people are travelling more from what they used to once – whether it is for work or for leisure. However, it is possible to have a balanced and healthy lifestyle while still eating outside of home. All that is needed is making sound choices.

While eating food at a restaurant or at a food cafĂ© or at a buffet, we may not know which food options are loaded with fat and calories. This becomes difficult … Read the rest